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WOD 6/22/19


Warm up 

30 min AMRAP 

40 DU’s 

200m Row 

20 Abmat sit-ups 

200m Run 

10 windshield wipers (over foam roller set to waist height) 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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