Search
  • crossfitmilltown

WOD 6/27/19


Warm up 

skill: work Ring MU’s progressions 

Then test max unbroken Ring MU’s 

8rds for Time:

10 wall balls 14/20

8 Toes to bar 

6 Burpee Box jump overs 20/24


38 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round