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WOD 7/2/19


Warm up 

Strength: Front squats 

5x3 start at 55% build up to a heavy set 

 For Time (13min Cap) 

125 DU’s

100 front rack lunge steps total 55/75

75 GHD sit-ups 

50 Snatches 55/75

25 OHS 55/75


43 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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