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WOD 7/6/19


Warm up 

Skill: Handstand work 

5rds for Time 

8 push presses 75/115

10 Toes to bar 

12 KB swings 35/53

200 meter sprint 

Rest 2 mins 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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