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WOD 7/9/19


Warm up 

Skill: Ladder work 

For Time: 

500m Row 

25 strict pull-ups 

200 ft of OH weighted walking lunges (45)

25 Burpees * each Burpee terminates on weight plate*

200ft of OH Weighted walking lunges  (45)

25 strict pull-ups 

500 m Row 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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