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WOD 7/17/19


Warm up 

Strength 10 min EMOM 

Min 1:  8 deadlifts 185/275

Min 2: 10 Bar Facing Burpees 

4rds not for time (complete) 

12 weighted GHD hip extensions (choose weight) 

12 weighted leg raises off bench 

15 GHD sit-ups 

12 Banded trunk twist each side (black band) 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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