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WOD 7/18/19


Warm up 

4rds for Time 

30 Push-ups 

200m Hill Run w /sand bag 

20 sand bag Overhead stationary lunges 

200m Hill Run w/o sand bag 


29 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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