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WOD 7/27/19


Warm up x1

1.2 Laps around Samson

2. 100ft straight leg bear crawl

3. 50ft knee grabs 

4. 50fth dyno Wall 

5. 10 crossfit push-ups 

6. 6 push up to side plank 

7. 100ft lunge and twist 

8. 8 scapular pull-ups 

9. 10 kips 

Hope Michael Evenson is Here 

Birthdate : 7/26/2019 @ 11:14pm 

24min AMRAP (drive to the hospital) 

Buy in: 1114m Row (11:14 pm)

 7 T2B (month) 

26 stationary lunge steps (day) body

Weight)

19 CF push-ups(year)



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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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