Search
  • crossfitmilltown

WOD 7/31/19


Warm up 

Strength Complex (16mins) 

*Work to a heavy set

2 hang power cleans with pause @ the knees + 1 Power clean 

For time 

30 pull-ups 

8 DB Snatches total 35/55

25 Pull-ups 

16 DB Snatches total 

20 pull-ups 

24 DB Snatches total 

15 pull-ups 

32 DB Snatches total 


48 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round