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WOD 8/7/19


2 rounds: 1. 5 down and backs 2. 100ft Karaoke 3. 50ft side shuffle each side 4. 50fit Lunge to T-spine twist Core: 4 x 100ft Walking OH hold with PVC and banded kbs Strength: 5x2 OHS (start at 65% and work to heavy set) BC Option- 100 cal row

For Time 

10-1 Deadlift 95/135 Ab Mat Sit-ups Burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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