Search
  • crossfitmilltown

WOD 8/8/19


Warm up  1 lap around Samson 2 rounds: 1. 50ft straight leg bear crawl 2. 15 weighted air squats 3. 10 easy ring rows 4. 15 plank to push ups Skill: Rope Climb (different holds) *Burgener Warm-Up BC Option for during WOD & Skill- Mill Town Tri 1 mile run 100cal row 100cal bike 1 mile run

5 rounds for time: 3 Rope Climbs (sub 15 burpee pull-ups) 10 Snatch 55/95* Cash out: 1 mile run


53 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round