Search
  • crossfitmilltown

WOD 8/22/19


Warm up 

Strength: (warm up) 15mins

A. 3 hang cleans 

*build to a heavy set 

15 Min Emom 

Min 1:  5 hang Snatches + 5 OHS 95/135

Min 2: 10 Toes to bar  

min 3: 8 Bar Facing Burpees 


51 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round