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WOD 9/2/19


Warm up 

Hero WOD 

“Brenton”

5 rounds for Time 

100ft Bear crawl 

100ft standing broad jumps

* do 3 burpees after every 5 Broad jumps 

(Wear a weighted vest 14/20)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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