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WOD 9/3/19


Warm up 

Strength: (warm up) back and fourth between A&B 

A. Bench 5-3-3-1-1 start at 60% build to 1 RM 

B. (4sets) 10 DB prone back rows 35/55 

3rds for Time:(10min Cap)

Cals on the Rower 16/20

25 push-ups 

20 Box jumps 20/24

15 push press 75/115


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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