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WOD 9/9/19


Warm up 

Strength: warm up 

A) 2 snatch high pulls + 1 hang snatch (4set starting at 60%) 

B) OHS (off the rack) 

4x3 starting at 65% build up to heavy set 

9min AMRAP 

1 Wall ball 14/20

1 knees 2 elbows 

1 burpee 

*add one rep to each movement each round 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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