Search
  • crossfitmilltown

WOD 9/12/19


Warm up

Strength: Deadlifts (warm up) 

5-5-3-3-3 start @ 50% build to a heavy set 

For time: 

21-15-9

Deadlifts 155/225

Box jumps 20/24

Cash out :-) ?


23 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round