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WOD 9/26/19


Warm up 

Core work (4rds)not for time 

12 GHD weighted hip extensions 

12 Weighted side bends each side 

100ft suitcase and farmers carry each side 

15 knees to chest(rings) 

15 min EMOM 

Min 1: 25 Air squats 

Min 2: 12 DB chest presses 

Min 3: 10 lateral burpees over bench 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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