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WOD 10/1/19


Warm up 

For time 

50 cals on bike 

15 Ring  MU’s 

40 cals on bike 

12 Ring MU’s 

30 cals on bike 

9 Ring MU’s 

Accessory work 

x2

12 weighted chin ups 

15 weighted bench dips 

20 weighted leg raises 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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