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WOD 10/7/19


Warm up 

Strength: (14mins) 

Hang clean & jerk [build to a Max]

4rds For time: 

14 HSPU’s 

14 Box jumps 24/30

14 ground 2 overhead 65/95

14 T2B 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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