Search
  • crossfitmilltown

WOD 10/8/19


Warm up 

Strength: strict weight ring Rows 

5-5-5-3-3-3  build to a heavy set 

4rds for time 

500m Row 

20 push ups 

60 DU’s (scaled:x2 singles) 

25 Air squats 

Rest 2 mins 


30 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round