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WOD 10/9/19


Warm up 

For time 

15 Deadlifts 155/225

20 burpee hop hops 

20 Deadlifts 

15 Burpees Hop hops 

25 Deadlifts 

10 Burpee hop hops 

Cash out: 100 cal Bike 

Mobility with remaining time 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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