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WOD 10/11/19


Warm up 

Open 20.1 

10rds for time :(15min cap) 

8 ground to overhead 65/95

10 bar facing burpees 

* if you are doing the open workout Saturday morning during heat times then there will be a different workout for you 👍🏻


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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