Search
  • crossfitmilltown

WOD 10/19/19


Warm up 

Do 20.2 

<OR>

Core x3

10 burpee air squats 

15 side crunches each side 

30 tempo bicycle crunches 

Partner for time 

100 cal Row 

20 Burpee box jump overs 20/24

80 cal Row 

30 Burpee box jump overs 

60 cal Row 

40 Burpee box jump overs 


13 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round