Search
  • crossfitmilltown

WOD 10/22/19


Warm up 

Strength: (warm up )

Bench 4x3 starting at 65% of 1RM 

21 min EMOM 

Min 1: 15 paraplette pushups 

Min 2: 10 strict pull-ups 

Min 3: (5) 100ft lines 


34 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round