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WOD 10/23/19


Warm up 

5rds for time 

5 hang cleans 105/155

5 power cleans 

5 squat cleans 

15 GHD sit-ups (scaled: 15 abmat sit-ups) 

400m Run 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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