Search
  • crossfitmilltown

WOD 10/31/19


Warm up 

Strength: bench 

5x5 start @ 40%  build up (tempo 3-2-1)

2 rds For time 

20 box jump overs 20/24 

30 ring dips 

20 strict chin ups 

30 burpees

100 DU’s 


32 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round