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WOD 11/4/19


Warm up 

For time: 

Buy in: 650/800m Row 

5rds of: 

80FT single arm over head walking lunge(switch arms half way) 35/53 

20 T2B 

Cash out: 650/800m Row 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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