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WOD 11/6/19


Warm up 

* burgener warm up 

Strength:1 snatch high pull + 1 snatch 

6 sets starting @ 55% build up. 

11min AMRAP 

5 snatches 55/75

5 bar facing burpees 

1 rope climbs 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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