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WOD 11/18/19


Warm up 

Strength: work between A & B 

A) incline bench press 

5x5 warm up then work to a heavy set of 5 

B) 5x8 DB incline back row work to a heavy set 

8 min AMRAP 

1 pull up 

1 CF push up 

* add 1 pull up and 1 cf push up each round 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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