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WOD 11/19/19


Warm up 

2rds for time (26 min cap) 

60 cals on the row 

50 wall balls 14/20

40 gobblet lunge steps total 35/53

30 KB swings 35/53

20 Box jumps 20/24 

10 lateral Burpees Over rower 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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