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WOD 12/3/19


Warm up 

Strength : Bench 

A. 5-5-3-3-3 start at 50% build up 

B. 6 bent over BB ROW start at 65/95

11min  AMRAP (wear weighted vest 10/20)

4 strict pull-ups 

6 Burpee box jump overs 20/24 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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