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WOD 12/9/19


Warm up 

Strength: Front squat 

warm up then 4x3 start @ 65% build up 

for time 

60 cal Row 

50 Thrusters 55/75

40  GHD sit-ups 

30 Lateral burpees 


38 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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