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WOD 12/11/19


Warm up 

21 Min EMOM 

Min 1: 6 deadlifts 225/315(scale: 70% of Your 1RM) 

Min 2: 40DU’s (scale: work on DU’s for 45secs or do 60 singles) 

Min 3: Run (5) 80ft lines 


45 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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