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WOD 12/13/19


Warm up 

Strength complex (warm up to 75% then 6 sets ) 

1 snatch high pull + 1 snatch 

9min AMRAP 

5 power snatches 65/95

2 Rope climbs 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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