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WOD 12/23/19


Warm up

Strength: OHS (warm up )

4x5 start @ 50% build up 

16min AMRAP 

6 push press 65/95

8 pull-ups 

10 Box jumps 20/24

12 abmat sit-ups 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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