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WOD 12/27/19


Warm up 

Strength: warm up 

Build to a 1RM thruster (10 mins) 

4rds for time 

16/20 cals in Row 

15 pull-ups 

10 thrusters 65/95


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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