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WOD 12/30/19


Warm up 

Strength: work back and forth between A&B

A) Bench press 5-3-1-1-1 start @ 60%

B) single arm DB row 5x8 each side 

tempo ( 2-0-2) 

4rds for time 

15 CF push-ups 

12  close grip body weight Row 

Cals on bike 24/30

Rest 2 Mins 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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