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WOD 1/2/2020


Warm up 

20 min EMOM 

Min 1 : 3 squat snatches @ 75%(scale: power snatch ) 

Min 2: 5 strict banded strict pull ups 

Min 3: 50 DU’s (scaled: work on DU’s for 45secs)

Min 4: 15 knee to chest on the Rings 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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