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WOD 1/7/20


Warm up 

Strength: Front squats (warm up) 

4x5 starting at 50-55% build 

4rds for time 

Cals on Rower 20/25 

50ft gobblet lunge steps 35/53

30 CF pushups 

50ft Gobblet lunge steps 


45 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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