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WOD 1/9/20


Warm up 

Conditioning

500m Row x3 min rest 2 mins between  

* write down slowest 500m split 

11min AMRAP 

10 Bench press reps 95/135 

12 weighted box step ups total 35/55 box (20/24)

20 DU’s or 60 singles

Cash out (not part of time)

*Accessory work* 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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