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WOD 1/10/20


Warm up 

Strength: Deadlift (warm up) 

4x3  starting at 55% build to a heavy set of 3

For Time 

20 HSPU  (scale : seated DB shoulder press) 

1 rope climb 

16 HSPU 

1 rope climb 

12 HSPU 

1 rope climb 

8 HSPU 

1 rope climb 

4 HSPU 

1 rope climb 


29 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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