Search
  • crossfitmilltown

WOD 1/11/20


Warm up 

Partner WOD 

For time 

100 wall balls 14/20

90 weighted abmat sit-up tosses 14/20

80 box jump overs 20/24

70 Pull-ups 

80 box jump overs  

90 weighted abmat sit-up tosses 14/20 

100 wall balls 


4 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round