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WOD 1/13/20


Warm up 

[20min cap]

0-8 mins 

Establish 1 Hang snatch + 3 OHS 

8-20mins AMRAP OF:

4 DB snatches right (35/55)

20ft DB single arm OHWL (right)

20 DU’s or 60 singles

4 DB snatches Left 


20ft DB single arm OHWL (Left) 

6 strict weight pull-ups (bodyweight/15) 


46 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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