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WOD 1/14/20


Warm up 

Strength: Build to a heavy set of 3 ring dips

8rds for time 

Cals on bike 10/14

10 parallette pushups 

1 set of suicide sprints 

Rest 2 mins 

Cash out: 

150 abmat situps 

* every 25 sit-ups do 35 sec plank 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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