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WOD 1/20/20


Warm up 

Strength: front squats 

5-5-3-3-3 start @ 50% build to a heavy set of 3

8rds for time 

4 thrusters 85/125

3 Burpee Bar MU’s  (scaled: Burpee C2B pull-ups) * jumping If needed *


60 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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