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WOD 1/21/20


Warm up 

Strength: Bench press 

5-5-3-3-3 start at 50  % build up to a set of 3

18 min Amrap 

Cals on Row 10/14

15 Abmat sit-ups 

8 CF push-ups 

25 DU’s 


21 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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