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WOD 1/23/20


Warm up 

12 min EMOM 

Min 1: 5 back squats @ 65-70%

Min 2: 10 hip bucks 

3rds not for time 

 10 single leg lunge each leg 

10 single leg deadlifts each leg 

5 lateral banded steps x3 (purple) 

12 Med ball cleans 20/30


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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