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WOD 1/27/20


Warm up 

Gymnastic strength 10min EMOM 

Min 1: 6 HSPU’s (deficit or no deficit ) 

Min 2: 3 pull-ups + 2 chest to bar + 1 bar MU 

Cash out 

4rds of:

10 push press @ 60% of 1RM (pull from the floor) 

2 Rope climbs from the floor 


50 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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