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WOD 2/1/20


Warm up 

Core:x3 (partner) 

40 Abmat sit-ups wall ball tosses 14/20

80ft partner wheel barrel (each) 

30 high plank hand taps 

For time:  (partner) 

Cals on bike 40

40 power cleans 75/115 

Cals on bike 80

30 power cleans 105/155

Cals on bike 120

20 power cleans 125/185


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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