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WOD 2/5/20


Warm up 

Strength: deadlifts  

8@40%  6@50%  4@65% 3@75%  3 @80%  3@85% 

Strength Complex (build to a heavy set ) 

1 hang clean +1 clean +3 Front Squats 

* cool down / mobility 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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